8/4/2023 0 Comments Myfitnesspal 1200 calories![]() I forgot to add 14 almonds I snacked on too. I kind of grouped the meals together, breakfast was coffee and cereal, with a snack bar an hour later. I actually only got 1/2 of that monster chicken breast but I had to take a picture of the whole thing because it wasn't cooked yet. My whole day in one little picture and it is a little less than 1200 calories. So back to my diet, the picture above is what I ate on Monday. Its not that big a deal to do what I do with it. Even though they are both free, I would probably pay for one that did both. If someone were a genius and knew how to create android apps, they could combine #myfitnesspal and #cardiotrainer into one app. Then I take that number and enter it into myfitnesspal because it doesn't have a GPS and provide tracking like that. I use it to measure the distance walking around Busch Gardens, or when we go for a walk and it's not a known distance. The other app I recommend is cardiotrainer for tracking your exercise. When you have to enter the quantity and item it shows you where you're at with your day, and if you're going to go over your goal or not. It's really helpful when you're thinking of cheating and eating something that you shouldn't. So, if you want to diet, you need a tracker app to help you. You can also log in on your computers or devices and it syncs everything together. The android app I recommend is called myfitnesspal and it is free. Actually, its an app or two on my phone that I use to log my weight, my dietary intake and my exercise. But the single most helpful tool I have is my phone. But most people totally underestimate what they eat. Eating 1200 calories is about what a normal days intake is for an adult woman my size. So far I haven't really missed beer or chicken wings, but I have been hungry every single day.
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